Take care of your body because if you don't, what else are you going to live in? Too often people don't pay too much attention to what they eat until after they begin to have health problems. For most people, that is too late. Years of improper eating habits cannot be reversed over night. The damage done to one's body from eating a lot of fat and sugar can take years to reverse. Prevention is the best health care policy that you can implement. In the long run it will also cost you less money. Eating well is a financial investment as well as a conscious decision. But as you age, you will be glad you made this decision. The younger you start the better and if you center your eating around the goal of good health and wellness, you will be a happier person.
Improved control of behavioral risk factors can help prevent major causes of premature death.
Top 5 Causes of Premature Death
1. smoking
2. not maintaining proper weight
3. high blood pressure
4. lack of exercise
5. high blood sugar
53% of your life style choices effect your life
Top 10 Reasons why people don't focus on health and wellness.
1. lack of time
2. no motivation
3. absence of accountability
4. no defined goals
5. laziness
6. ignorance / lack of understanding
7. denial
8. affordability
9. carelessness
10. discouragement / feeling overwhelmed
There are some simple solutions to help you reach your health and wellness goals. First, you need to have goals. You need to have a vision of a "healthy you". Without a vision, it is hard to set goals. Once you can picture yourself feeling and looking better, then work on some goals. Your health and wellness goals should be: SMART!
S - specific
M - measureable
A - attainable
R - relevant
T - time oriented
For example: I will exercise 3 times a week for 15 minutes by walking quickly three times around the block.
When setting your goals, make them small and realistic. If you can accomplish a small goal, it will motivate you to set another goal that is slightly more ambitious.
5 Top factors that effect health and wellness.
1. lack of sleep
2. stress
3. inability to loose weight
4. poor nutrition
5. careless living (large alcohol, drug consumption etc.)
When focusing on health and wellness, remember that you are never "finished". This is a life style alteration. Make it a habit. If you do, then it will become so natural you won't even have to think about it.
Check out the Top 10 Reasons Why You Should Eat Healthy. It will help motivate you.
There are some simple solutions to help you reach your health and wellness goals. First, you need to have goals. You need to have a vision of a "healthy you". Without a vision, it is hard to set goals. Once you can picture yourself feeling and looking better, then work on some goals. Your health and wellness goals should be: SMART!
S - specific
M - measureable
A - attainable
R - relevant
T - time oriented
For example: I will exercise 3 times a week for 15 minutes by walking quickly three times around the block.
When setting your goals, make them small and realistic. If you can accomplish a small goal, it will motivate you to set another goal that is slightly more ambitious.
5 Top factors that effect health and wellness.
1. lack of sleep
2. stress
3. inability to loose weight
4. poor nutrition
5. careless living (large alcohol, drug consumption etc.)
When focusing on health and wellness, remember that you are never "finished". This is a life style alteration. Make it a habit. If you do, then it will become so natural you won't even have to think about it.
Check out the Top 10 Reasons Why You Should Eat Healthy. It will help motivate you.
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